Post-natal exercise classes in the Cotswolds made with both you and your baby in mind.
Find a class for the right stage of your postnatal journey to help you reconnect with your core, strengthen your pelvic floor and find confidence in your body again.
Classes run in 6 week blocks
£60 per block
Mummy Moves: Rebuild
Wednesdays 11am-12pm
Little Centurions Soft Play
Cirencester
For mums with babies aged 6 weeks to pre-crawling
A gentle, supportive class designed to help you reconnect with your body after birth, rebuild strength and feel more like yourself again.
Class Focus:
Rebuilding core and pelvic floor strength.
Improving posture, balance and stability.
Boosting energy, confidence and overall wellbeing.
Connecting with other mums and sharing the journey of motherhood.
Move, rebuild and reconnect – at your own pace, in a supportive space with your little one by your side.
Mummy Moves: Stronger
Thursdays 10:30am-11:30am
Little Centurions Soft Play
Cirencester
For mums with babies or toddlers aged 6 months+
The next stage designed to help you build on your postnatal strength, increase fitness and feel stronger and more confident in your body.
Class Focus:
Continuing to strengthen and engage your core and pelvic floor.
Introducing resistance training and weights to build strength.
Improving overall fitness..
Boosting confidence, energy and wellbeing.
Connecting with other mums in a friendly, supportive environment.
Build strength, boost your fitness and feel empowered – all while enjoying time with your little one and being part of our community.
Our Venue
Just on the outskirts of Cirencester, Little Centurions Soft play provides the perfect venue for our classes with free parking, air conditioning, baby changing and a great cafe.
Class members are able to access the Soft play at a 20% discount. Babies under 6 months are free.